Condobloke
Well-Known Member
@PsychoHermit ...remember that $150 was 39 years ago.....that value will have escalated enormously since then....bigtime !
I did quite a bit of reading about it back then and avoided doing the "aversion therapy" approach....which basically has your mind suggest to you that smoking is dirty/filthy etc
Instead, I "absorbed the command..."I do not smoke". I would say that to myself mentally whenever I came in contact with smoke or a smoker and especially if someone offered me one.
good luck....the feeling of not smoking is mind blowing....and the physical pluses are enormous...
I did quite a bit of reading about it back then and avoided doing the "aversion therapy" approach....which basically has your mind suggest to you that smoking is dirty/filthy etc
Instead, I "absorbed the command..."I do not smoke". I would say that to myself mentally whenever I came in contact with smoke or a smoker and especially if someone offered me one.
good luck....the feeling of not smoking is mind blowing....and the physical pluses are enormous...