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Where to download Linux OS
The best place to download Linux distributions is direct from the distribution website or an authorised site
GNU Linux is a family of over 500 different distributions which will be best for you, is the one you like the look and feel of, and works best on your machine.
Can Linux hurt your machine,
As an operating system, in its self it cannot harm your machine, only you can do that. So before you run blindly into a stone wall, please do some research, to start with this thread has several interesting links,
https://www.linux.org/threads/new-to-linux-this-is-a-must-read.21578/ sorry, but it is in English.
If you need help in selecting a suitable distribution please tell us, the make and full model number of your machine and your intended use [gaming, business, basic home computing, etc]