Readers should be warned that content may be profound or disturbing to the status quo, readers should preferably be aged 18 and over...
Awesome! I think ancient practices that re teach us how to move and breathe are are what we all need. Thats what we lose in modern living , we are so caught up in thinking , paying bills, stressing, worrying we forget to breathe and move and a a result our bodies, muscles and joints become tight, stiff and full of adrenal acids.I found practising TAi Chi a great help
I think it’s great to have a regular movement practice, it installs discipline and really goes a long way to keeping us well mentally and physically , I know these practices help me tremendously.When i first started doing Martial Arts; i used to think, those Romantic Japanese and Chinese with their Chi and KI, then i took up Tai Chi; it had quite an effect subtly . Some commented it had transformed me from the person i was when i first walked in.
One day my hands went red, with little white dots- i thought I hope i'm not getting Multiple Sclerosis or something. My Tai Chi sifu said " oh thats Salami Hand" . A friend who is a Reiki master could also see that energy
What Is Ego And How Is It Different From Self Respect - This video explains in layman
Ego VS Self-Esteem: Differences Between Ego & Self-Esteem - MindLifeWeekly
The Difference Between The Ego Self and Your True Self - Julia Kristina Counselling
Self-esteem test: https://www.psychologytoday.com/us/tests/personality/self-esteem-testRelated test sites
From Very Well Mind :11 Signs of Low Self-Esteem + Solutions
Poor ConfidenceSome common signs of low self-esteem are outlined below.
Problems Asking for What You NeedThe Very Real Effects of Relationship Conflict and Stress
Research suggests that low self-esteem is linked to a number of mental health problems including:Impact of Low Self-Esteem
Low self-esteem can take a toll on your emotional well-being, so it is important to take steps to address your sense of self and get the support that you need. Building your self-esteem takes time, but there are things that you can do to help protect your mental well-being while you are taking steps to improve your self-regard.Solution: Coping
If you are struggling with low self-esteem, there are things that you can do to help improve how you feel about yourself. Some of these strategies include:Solution: How to Build Self-Esteem
Here's some tips on how you can build your self-esteem:Solution: Ways to Boost Low Self-Esteem
Self-esteem plays an important role in your ability to pursue goals, develop healthy relationships, and feel good about who you are.A Word From Verywell
All the videos above are ranked on Youtube for keywords like "are ego the same as self-esteem", "are ego the same as self-respect", "ego vs true self".List of sources:
Factcheck on search engines:
Boundaries for Beginners: How to Set and Keep Your Boundaries - Julia Kristina Counselling
How To Set Boundaries with Difficult People - Julia Kristina Counselling
5 Reasons To Set Healthy Boundaries with Toxic People
 https://juliakristina.com/boundaries-101-how-to-set-and-keep-your-boundaries/List of sources:
boundaries with toxic people